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Alist Nation

Aug 20, 2018

Yo-Yo Dieting: Weight loss fluctuation habit

YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...

Alist Nation

Aug 16, 2018

A-list Nation's Fall Fashion Feature

Kristina Fidelskaya Resort SS 19 True femininity is both statement and art. It has a certain obvious quality that owes nothing to earthly...

Alist Nation

Aug 14, 2018

Don't Resist Resistance Training: Machines vs Free Weights

MACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...

Alist Nation

Jul 20, 2018

Health and Wellness Trends of 2018

If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest...

Alist Nation

Jul 18, 2018

Affordable Summer Dresses

Summer is here and if anyone of you are like myself that means time to save, save, save that money! This isn't always easy when you just...

Alist Nation

Jul 10, 2018

A-List Nation Country Summertime Playlist

Have that summertime country playlist that's just not doing it for you? Time to update your Spotify with some new music from all of your...

A-list Nation Magazine