YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on and off, go then stop…. well that temporary approach hardly ever works. Yo-yo dieting can be that “all or nothing” tactic to weight loss, which typically starts off strong and then abruptly stops. Then the motivation to start again returns and the cycle starts itself all over. This approach to food is far from buying into a lasting lifestyl

Kristina Fidelskaya Resort SS 19 True femininity is both statement and art. It has a certain obvious quality that owes nothing to earthly possessions or monetary value. With it, the humblest gesture becomes a signature of innate nobility; small details, the currency of inner strength. Kristina Fidelskaya’s Resort 2019 is the answer to a simple question: how can luxury be defined in a time where materiality is meaningless and experience is all. To her and the woman she dresses

MACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that result. Depending on where you go and what you like to do, this can be done via the use of free weights or with machines or with a combination there of. It is not to say what one method is better than the other, rather, there are pros and cons to both. So let’s explore resistance machines vs. free weights. Machines Machines are fixed structur

If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest health and wellness trends taking over the country right now! Step outside your comfort zone and try some of these new healthy ways to stay in shape for the summer! Goat Yoga...Yes it's a real thing! ' Ever considered doing yoga? What about doing yoga with a baby goat on your back? Yes I said it, goat yoga is the new yoga of 2018. This new tren

Summer is here and if anyone of you are like myself that means time to save, save, save that money! This isn't always easy when you just NEED that new bathing suit for a day on the lake or a last minute dress for that summer wedding. The summer shopping addiction is REAL this summer, but shopping doesn't have to be expensive! Here's some cheap fashionable sites for you that won't break the piggy bank this season. Tobi https://www.tobi.com If you love that Cali girl style defi

Have that summertime country playlist that's just not doing it for you? Time to update your Spotify with some new music from all of your favorite country artists! Here's our top 5 picks just for you! 1. Sunrise, Sunburn, Sunset...Luke's done it again!! One listen and this song will be on repeat for the rest of your summer. 2. Hotel Key// Old Dominion Perfect song for those hot summertime boat days. 3. Get Along// Kenny Chesney Look out for the rest of this album, Songs for th