Alist NationAug 20, 2018Yo-Yo Dieting: Weight loss fluctuation habitYO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...
Alist NationAug 16, 2018A-list Nation's Fall Fashion FeatureKristina Fidelskaya Resort SS 19 True femininity is both statement and art. It has a certain obvious quality that owes nothing to earthly...
Alist NationAug 14, 2018Don't Resist Resistance Training: Machines vs Free WeightsMACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...
Alist NationJul 20, 2018Health and Wellness Trends of 2018If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest...