The gorgeous and talented Isabella Gomez covers our June 2020 issue. Tell us a little about your childhood. I had a super happy childhood! I was born in Medellin, Colombia where the weather is always beautiful (they call it the city of eternal spring) and the people are always kind. I was the first grandchild and an only child, so I was showered in love and affection. My mom was a teen mom and was still in college so I was super close to my grandparents and my great grandma.

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Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple carb, there are one or two sugar subunits and complex carbs have thousands of subunits. Complex carbohydrates contain complex chains of the simple sugars linked together. They break down much more slowly in order to be able to release their stored energy. The body uses both simple and complex carbs by converting them to glucose and which th

AGE IS MERELY A NUMBER As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepard exemplifies taking your passion to the next level. At the spry age of 80, she isn’t slowing down one bit. Exercise is the key to her anti-aging lifestyle. Talk about timeless motivation. SISTER-SISTER Ernestine wasn’t a gym rat for the majority of her life. In fact, her fitness journey didn’t begin until she was 56. It was a rocky start. Her sister wanted to get Ernestine off t

YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on and off, go then stop…. well that temporary approach hardly ever works. Yo-yo dieting can be that “all or nothing” tactic to weight loss, which typically starts off strong and then abruptly stops. Then the motivation to start again returns and the cycle starts itself all over. This approach to food is far from buying into a lasting lifestyl