Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so on. Some claim they’re not hungry at this time or they lack time at this hour to eat. Others never skip. Truth be told, the winner of the breakfast debate is to eat breakfast. Here’s why…. Breakfast is the most important meal of the day beca
As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others before. Why haven’t they ever worked but this year you are convinced that they will?? You restrict your calories and eat like a bird. Seems like if you were eating less you would lose more weight. Less calories equates to weight loss…. not exactly. Your progress has stalled, and you are frustrated that feeling hungry isn’t getting results.
YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on and off, go then stop…. well that temporary approach hardly ever works. Yo-yo dieting can be that “all or nothing” tactic to weight loss, which typically starts off strong and then abruptly stops. Then the motivation to start again returns and the cycle starts itself all over. This approach to food is far from buying into a lasting lifestyl