As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others before. Why haven’t they ever worked but this year you are convinced that they will?? You restrict your calories and eat like a bird. Seems like if you were eating less you would lose more weight. Less calories equates to weight loss…. not exactly. Your progress has stalled, and you are frustrated that feeling hungry isn’t getting results.