Alist NationSep 8, 2018Ernestine Shepard: The world's "oldest" bodybuilderAGE IS MERELY A NUMBER As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepard exemplifies taking your passion to...
Alist NationAug 14, 2018Don't Resist Resistance Training: Machines vs Free WeightsMACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...