Alist NationJun 5, 2019Salad comes 1stStarting a meal with a salad is never a bad idea. Restaurants don’t mind since they are fast to make and can keep you occupied while your...
Alist NationDec 27, 2018The Reason "Not Eating" Isn't Weight Loss EffectiveAs the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others...
Alist NationDec 8, 2018Relationships: Do's & Don'ts during your fitness journeyWhatever the goal(s) of your fitness journey, the adventure is mental and emotional. To succeed, certain behaviors, priorities, and...
Alist NationNov 19, 2018White Bread vs Wheat Bread: a carbohydrate comparisonCarbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...