#diet

Alist Nation

Salad comes 1st

Starting a meal with a salad is never a bad idea. Restaurants don’t mind since they are fast to make and can keep you occupied while your...

Alist Nation

The Reason "Not Eating" Isn't Weight Loss Effective

As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others...

Alist Nation

Relationships: Do's & Don'ts during your fitness journey

Whatever the goal(s) of your fitness journey, the adventure is mental and emotional. To succeed, certain behaviors, priorities, and...

Alist Nation

White Bread vs Wheat Bread: a carbohydrate comparison

Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...

Alist Nation

Coconut Oil: Solid at room temperature but is it a “solid” choice for our body??

Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over social media. It is the new trendy...

Alist Nation

CALORIES: No need for a receipt, they always count

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...

Alist Nation

Fruit, The Natural Fast Food

Fruit: Sugary and sweet the natural fresh food treat Fresh fruit. Summer time marked by the strawberry stands being open, peaches are...

Alist Nation

BREAK UP WITH YOUR SCALE

BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...

Alist Nation

Yo-Yo Dieting: Weight loss fluctuation habit

YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...

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