Starting a meal with a salad is never a bad idea. Restaurants don’t mind since they are fast to make and can keep you occupied while your...

As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others...

Whatever the goal(s) of your fitness journey, the adventure is mental and emotional. To succeed, certain behaviors, priorities, and...

Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...

Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over social media. It is the new trendy...

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...

Fruit: Sugary and sweet the natural fresh food treat Fresh fruit. Summer time marked by the strawberry stands being open, peaches are...

BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...

YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...