Salad comes 1st
Starting a meal with a salad is never a bad idea. Restaurants don’t mind since they are fast to make and can keep you occupied while your food is being cooked. At home, salad is a great introduction to green vegetables for children and will help with digestion. When you are ravenous and ready to eat, don’t skip the salad, rather use it to offset eating second and third helpings of the meal ahead. It is such a convenient way to get a few servings of vegetables and even fruit a