• Alist Nation

Health and Wellness Trends of 2018


If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest health and wellness trends taking over the country right now! Step outside your comfort zone and try some of these new healthy ways to stay in shape for the summer!

Goat Yoga...Yes it's a real thing!



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Ever considered doing yoga? What about doing yoga with a baby goat on your back? Yes I said it, goat yoga is the new yoga of 2018. This new trend is a hit and growing more popular every day! Every yoga-lover is lining up to try the new class and falling in love with it. Goat yoga combines yoga with nature and animals. What could be better for the soul than that!

The Ketogenic Lifestyle


The keto lifestyle is taking over! People everywhere are loving this new supplement and food plan! The supplements are a powder mix that you add to your drink giving you an extra boost of energy as well as curving those bad food cravings!

The keto diet is very specific and definitely takes a lot of restraint and will power. When I initially looked at the “keto no no’s” list I didn’t think I could do it and after one week of starting the diet I really didn’t think I could do it. But after I got through that first week I noticed a huge difference in my health. My body felt lighter and I felt like I had a big energy boost day to day. I would definitely recommend trying the keto lifestyle!

Pure Barre



Pure Barre is full body workout using a mix of ballet, pilates, and yoga to burn fat and sculpt those muscles! This class has become a weekly and even daily lifestyle to people everywhere!

At first I was a little hesistant to try the class. I had my normal workout routine that I liked and worked for me, but I’m glad I finally did! The class is motivating and a unique style of workout that pushes your body to strengthen in a new and fun way. I guarantee you will love it and be back for more if you try it!

#health #fitness #yoga #pilates #ballet #summerbody #workout #keto #barre #goatyoga #alistnation

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