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Alist Nation

Nov 3, 2021

Alist Nation Ultimate Gift Guide 2021

The Year Long Gift Guide That Keeps On Giving A gift guide you get to use all year long. The perfect guide for the holidays as well as every occasion during the year. Amazing products from around the world with a highlight on American made products. . It is made to be a year long guide that you can use for whenever you need to buy something for yourself or a gift for someone else. The items on the list have been tested by someone on our staff and then selected based on these

Alist Nation

Jun 23, 2020

Treating Joint Disorders / Alist Nation

Treating joint disorders may truly come from within! Pain specialist Dr. Jason Arora with Atlantic Spine Center offers tips to prevent peripheral joint problems. “Everyone has a doctor within them.” Those words -- from ancient Greek physician Hippocrates -- are proving increasingly true as physicians learn more about using a patient’s own cells effectively to treat peripheral joint pain and disorders that disable millions of Americans, says interventional spine and pain manag

Alist Nation

May 4, 2020

Hayley LeBlanc for A-list Nation

A-list Nation Magazine Exclusive Interview with Hayley LeBlanc Tell us a little about yourself. My name is Hayley LeBlanc, I'm 11-years-old, and I love hanging out with my friends and shopping. Tell us about your YouTube channel. I make fun videos playing games and performing style hauls that hopefully make people smile! Who do you like to watch on YouTube? I like watching any kind of funny reaction videos. What's your favorite part about creating videos? After it's uploaded

Alist Nation

Oct 9, 2019

Is A Good Cry Good For You?

Shedding tears. Weeping. Wailing. The act of crying results from an emotional state which could be paid, sadness, anger, or happiness. There is a connection between the neurons and the tear duct (lacrimal gland) which comes from the current emotion. When we were babies we cried to communicate, but as adults we often try to hold back the tears. We might feel ashamed to cry or weak shedding tears in front of someone else. Statistics say that women cry 3 times a month and men at

Alist Nation

Aug 12, 2019

Best Stretches for Nagging Neck Pain

Best stretches for Neck Pain

Managing the Emotional Aspects of Breast Reconstruction

Alist Nation

Jun 4, 2019

Managing the Emotional Aspects of Breast Reconstruction

More than 268,000 new cases of breast cancer were diagnosed in 2018 Breast Reconstruction specialist Dr. Constance M Chen offers tips to help women cope. With more than 268,000 new cases of breast cancer were diagnosed in 2018, according to estimates by the American Cancer Society. Many of these breast cancer patients need to decide whether or not to undergo undergo mastectomy and breast reconstruction. A breast cancer diagnosis is difficult, and coping with decisions about s

Alist Nation

Apr 20, 2019

Worrying: Self induced agonizing

We are never certain about what the future will bring us. Our mind becomes occupied by worrying until the future unfolds. Left in a situation we cannot control or are unable to take action upon, we resort to worrying about the possible outcome ahead. Uncertainty is not easy to embrace. In fact, sometimes we envy other people who can be so go with the flow and care free. But worrying only makes us more anxious and miserable. Worrying doesn’t just have a simple off switch for s

Boost Your Mental & Emotional Well-Being

Alist Nation

Feb 19, 2019

Boost Your Mental & Emotional Well-Being

Remember that scene from Mary Poppins where they float to the ceiling and sing the song. “I love to laugh”?? Laughter is good for our mental and emotional well-being. It truly is medicine for our mood. We are positive and smiling when we laugh, and it just feels good. When we laugh, we take in more oxygen, increase our blood flow, and use the muscles in our face and body. This means we are burning calories. Laughter is a mild workout. When we laugh, we are in good company and

Tortilla Chips: Can you only have a few??

Alist Nation

Feb 18, 2019

Tortilla Chips: Can you only have a few??

This snack food made from corn tortillas is a favorite crunch for many to consume, especially during football season. These wedges are pretty basic…. corn, vegetable oil, salt, and water, fried or baked. Yellow corn is the popular staple, but they can also be made from white, blue, or red corn. Originally considered only a Hispanic style food, this chip is a main attraction for any party, dip, or occasion. Today, tortilla chips sell at a much higher rate than regular potato c

Winter weather forecast: Ask your joints

Alist Nation

Dec 6, 2018

Winter weather forecast: Ask your joints

Remember when quirky Aunt Sally used to say, “My knees are hurting, must be a storm coming”?? In our adult lives, we now might relate to her wives’ tale. There may actually be truth to her statement. When barometric pressure changes in our body, weather forecasting becomes our new super power. Feeling increased pain before the weather changes is actually quite common in people with arthritis and chronic pain. Knees, ankles, elbows, and wrists are the popular trouble zones. Wh

CALORIES: No need for a receipt, they always count

Alist Nation

Oct 26, 2018

CALORIES: No need for a receipt, they always count

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus now), that include how many calories per serving each item contains. A calorie is actually a unit of energy. Our body needs this energy to function. Scientifically speaking, a calorie is the amount of energy needed to raise 1 kilogram of water from 0 to 1 degr

Alist Nation

Sep 27, 2018

Chronic Tendonitis Treatments That Help

Tips on PRP and stem cell therapy for this common condition How Regenerative Medicine Treatments Can Help Chronic Tendonitis. Dr. Jason Arora with Atlantic Spine Center offers tips on PRP and stem cell therapy for this common condition. Instead of conventional treatments for chronic tendonitis – which merely mask resulting pain and tenderness – regenerative medicine is presenting exciting new options to treat this highly common orthopedic condition, according to Jason Arora,

Ernestine Shepard: The world's "oldest" bodybuilder

Alist Nation

Sep 8, 2018

Ernestine Shepard: The world's "oldest" bodybuilder

AGE IS MERELY A NUMBER As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepard exemplifies taking your passion to the next level. At the spry age of 80, she isn’t slowing down one bit. Exercise is the key to her anti-aging lifestyle. Talk about timeless motivation. SISTER-SISTER Ernestine wasn’t a gym rat for the majority of her life. In fact, her fitness journey didn’t begin until she was 56. It was a rocky start. Her sister wanted to get Ernestine off t

Alist Nation

Aug 29, 2018

Migraines: When a headache attacks

More than just a headache Debilitating headaches can really ruin a person’s day and lead to time spent in bed or yes, even throwing up. Persons suffering from migraines have a difficult time performing daily tasks, which means missed time at work, missed workouts, missed social outings, and missed time spent with loved ones. Some have found this head throbbing pain to be so unbearable they have opted to undergo scientific studies to get to the bottom of the cause. This terrib

Alist Nation

Aug 4, 2018

Ayla Woodruff for A-list Nation Magazine

Ayla Woodruff cover the August issue of A-list Nation Magazine Click here to read the Cover Story #aylawoodruff #fitness #health #fashion #makeup #socialmedia #youtube #alist #nation #magazine #america #usa

Get Up For Your Health : Standing Vs Sitting

Alist Nation

Jul 21, 2018

Get Up For Your Health : Standing Vs Sitting

Sitting. Life is meant to be in the driver’s seat, but not for hours on end. As the onset of technology, convenience, and work have led to many lives being consumed by sedentary hours, our health continues to be put at risk. Children today come home from school, having sat all day school minus maybe 45 minutes of P.E., only to continue to sit more for homework, T.V., dinner, then off to bed. Adults have the same habit. Maybe they hit the gym for 1 hour, but the rest of the da

Alist Nation

Jul 20, 2018

Health and Wellness Trends of 2018

If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest health and wellness trends taking over the country right now! Step outside your comfort zone and try some of these new healthy ways to stay in shape for the summer! Goat Yoga...Yes it's a real thing! ' Ever considered doing yoga? What about doing yoga with a baby goat on your back? Yes I said it, goat yoga is the new yoga of 2018. This new tren

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