The Breakfast Debate: 1st meal of the day counts
Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so on. Some claim they’re not hungry at this time or they lack time at this hour to eat. Others never skip. Truth be told, the winner of the breakfast debate is to eat breakfast. Here’s why…. Breakfast is the most important meal of the day beca