Alist NationAug 20, 2018Yo-Yo Dieting: Weight loss fluctuation habitYO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...
Alist NationAug 16, 2018A-list Nation's Fall Fashion FeatureKristina Fidelskaya Resort SS 19 True femininity is both statement and art. It has a certain obvious quality that owes nothing to earthly...
Alist NationAug 14, 2018Don't Resist Resistance Training: Machines vs Free WeightsMACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...
Alist NationAug 12, 2018Top Labor Day Getaway's In AmericaSay Good Bye to Summer With a Great Getaway One Ocean Resort & Spa Atlantic Beach, Fla Located in Northeast Florida between Amelia Island...
Alist NationAug 4, 2018Ayla Woodruff for A-list Nation MagazineAyla Woodruff cover the August issue of A-list Nation Magazine Click here to read the Cover Story #aylawoodruff #fitness #health #fashion...
Alist NationJul 21, 2018Get Up For Your Health : Standing Vs SittingSitting. Life is meant to be in the driver’s seat, but not for hours on end. As the onset of technology, convenience, and work have led...